daily wildish nature habit - watch water
- Oscar Boatfield
- Jul 21
- 1 min read
There’s something deeply calming about being near water. Whether it’s the steady flow of a river, the stillness of a pond, or rain trickling down a window, watching water slows the mind. Studies have shown that spending time by water lowers stress hormones, reduces anxiety, and even boosts creativity. The sound and movement create a gentle focus that gives your brain space to rest and reset.
So if you can, take a few minutes to sit by a stream, watch the ripples of a puddle, or simply notice how light plays on a glass of water.
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