Cold Water Immersion
Like many fun and transformative things in life, we’ll start with a disclaimer: consult a healthcare professional before starting cold water immersion.
Now that’s out of the way, let us tell you how 200+ days of getting into cold water changed our lives. We first heard about it from our friend Matt. He didn’t give us the science lecture but told us it was “really good for you.” He shared three key tips: stay in for one minute per degree of water temperature, aim for about three minutes for the benefits, and expect something about “brown fats.” Intrigued but clueless, we joined Matt in a freezing river on December 12th.
The verdict? It was insanely cold. The kind of cold that makes your teeth chatter and your skin scream. But after some deep breaths, the sharpness dulled, and when we got out—soaked, shivering, but alive—we felt incredible.
That one dip turned into a daily ritual. Along the way, Nell’s research found potential benefits for Endometriosis and mood enhancement, so we committed to it for a year. The results? Reduced pain, lifted spirits, and a daily dose of grit that has made life’s other challenges seem smaller.
Is there science behind it? Absolutely. Increased dopamine, reduced cortisol, better circulation, boosted immunity, and improved recovery. But what truly hits home is the mental strength you gain from doing something hard every single day.
How long will it take?
How hard is it?
How many people can do it together?
Under 30 mins
Moderate
Best done with at least 2 people for safety
Anytime
a wildish story
What do you need?
Neoprene gloves and boots (optional)
Water thermometer
Towel and a dry robe
Hot drink
Breath control practice
A buddy (for safety)
How to do it.
Preparation:
Check the water temperature with a thermometer.
Stay in for one minute per degree of water temperature but cap it at about three minutes total.
Gear Up: Wear neoprene gloves and boots if needed.
Have a towel, warm clothes, and a hot drink ready.
Breathe: First Take three deep breaths in through your nose and out through your mouth to center yourself.
Take the Plunge: Enter slowly. Focus on deep, steady breaths. If you feel overwhelmed or unwell, exit immediately.
Get Out and Warm Up: Dry off quickly, slip into warm clothes, and sip a hot drink.
CHECKING YOUR WATER SOURCE: Ensure water quality, be mindful of currents, depth, hazards, and safe entry/exit. Always go with a friend!