Mon 05 May
|Kontrast
MANCHESTER: Introduction to breath work and cold water therapy.
Join the Wildish Club Manchester for our first workshop. Kay Lou - a Wildish member - is a cold water facilitator who will be walking us through breath work and cold water therapy. We will finish off the session with a sauna in Kontrast!
Time & Location
05 May 2025, 15:30 – 17:00
Kontrast, Unit 4 Long Millgate, Dantzic St, Manchester M4 4JW, UK
About the Event
Reconnect | Reset | Reclaim
Join the Wildish Club Manchester for our first workshop. An immersive experience combining breathwork, ice bath, and heat therapy, designed to bring you out of your head and back into your body. Led by Kay Lou, an experienced breathwork coach and cold water facilitator with over five years experience, this session is about real, lasting connection. Through powerful breath practices and the contrasting forces of cold and heat, you’ll clear the noise, release tension, and reconnect with your true self. Expect to leave feeling deeply relaxed, rejuvenated, clear, grounded — helping you get out of your head and into your heart.
What to bring:
Swimmers, towel, and appropriate footwear to walk around the sauna and pool area. Water bottle and a snack if needed. If you have a yoga mat please bring this along as well.