The popular phrase ‘an apple a day…’ has its roots in an old Welsh saying that first appeared in the 19th century - “eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Its meaning still rings true today. 

As a little throw back to our first Wildish Food Guide, we decided to feature Wild Garlic again in this issue.

Here’s how to make Sauerkraut, one of the simplest, most adaptable and delicious things you can ferment at home.